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Cortisol senken: Tipps zu Ernährung und Übungen gegen Stress | Dr. Julia Fischer | ARD Gesund
Ein Mondgesicht wegen zu viel Stresshormonen im Körper? Bei TikTok macht gerade das Cortisol-Face die Runde - mit ganz vielen Tipps, wie du deinen Cortisol-Spiegel angeblich natürlich schnell senken kannst. Dauerstress ist auf jeden Fall schlecht für die Gesundheit: Schlafstörungen, Haarausfall, Depressionen, Unruhe und Infektanfälligkeit ...
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