Exercice de rotation allongée pour soulager le dos

Grateful for an inspiring Barista Course at Chaka Coffee ☕ Held at our newly opened Bole Airport Chaka Coffee branch, this free Barista Course was proudly presented by Chaka Coffee. We were honored to host Japanese coffee experts who came from Japan, generously sharing their knowledge, techniques, and global experience with us. The session was further enriched by the involvement of Mule Baristaw , Binyam sane,Mr Kurabachew Gadisa , alongside the Chaka Coffee team, who also shared their hands-on

Staircase Obstacle Course Balloon Pop Challenge 🎈🔥 Can you beat the staircase obstacle course and pop all the colorful balloons? Fast reflexes, perfect timing, and pure fun in this exciting family challenge. Watch till the end to see who wins! #balloonpop #obstaclechallenge #familygame #viralchallenge #fyp

Had an absolute blast today at World Gym in Tuggerah. Lilly @embody.form_ was mean enough to introduce me to the Nordic Drop and of course I got way too excited the moment I saw a machine I had never touched before. She was cool enough to walk me through it and honestly we were cracking up the whole time. Great laughs and an absolutely unreal exercise. This one is a must try if you want to level up your hamstring game.