The set that’ll speed up your backstroke (2 times through) Take about 30-45 seconds rest after each repetition Take about 2 minutes rest after round 1 • 4 x 25s double-arm backstroke—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build to fast, 2 fast • 4 x 25s backstroke with buoy and upside-down paddles—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build to fast, 2 fast • 4 x 25s backstroke with buoy and pinch paddles—odds