How Your Hamstrings ACTUALLY Work
1:02
YouTubeDr Saeed Lectures
How Your Hamstrings ACTUALLY Work
Hamstrings in Action: Power and Flexibility** Discover the incredible **hamstring muscles**—the trio of power behind your leg's movement! 🦵 In this video, we break down their key actions, from knee flexion to hip extension, and explore how they stabilize your pelvis during activities like running, jumping, and bending. Learn why strong ...
701 views10 months ago
Shorts
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Hamstring Stretch Benefits
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