How to Draw Hands: Easy Tutorial for Beginners

A rough first lesson… literally. I tried my hand at some calligraphy, but I started off with the wrong paper. Next time, I’ll be using smoother paper to let the nib glide easier.

Mastering Dart Grip Techniques with Gary Anderson

How to Use Bondo

Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s