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7:03
gymnasticshq.com
How to Do a Kip: Drills and Exercises You Can Do to Improve
Learn how to do a gymnastics kip with step-by-step instructions, kip drills, and strength exercises you can practice at home or in the gym.
4 months ago
Kip-up Tutorial
0:23
572K views · 5.9K reactions | Kip Up Tutorial #acrobatics #parkour #gymnast #capoeira | Alex Destreza | Facebook
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272.8K views
1 week ago
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574K views · 8.2K reactions | Kip Up Tutorial #capoeira #parkour #gymnast #acrobatics | Alex Destreza | Facebook
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3 weeks ago
801K views · 8.8K reactions | Kip Up Tutorial #acrobatics #capoeira #gymnastics #parkour #flips | Alex Destreza | Facebook
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3 weeks ago
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