Seated Cable Row Tips and Techniques
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TikTokarielyu.fit
Seated Cable Row Tips and Techniques
Discover key points and tips for a successful seated cable row workout. Learn the importance of neutral grip, wrist rotation, and proper form for maximizing back ...
2.3M viewsMar 14, 2024
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Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here's the scoop: Don't let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here's the scoop: Don't let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
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85K views · 705 reactions | If you set the cable up high, grab the handle with ar overhand grip and push down, you'll hit the lateral and medial head of your tricep. If you put the cable at the bottom, face away from the handle, and extend above your head, you'll hit the long head of your tricep. If you get rid of the handle, grab the cable by the ball, and extend your arm back, you'll hit the long head of your tricep. | Pfau Fitness | Facebook
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85K views · 705 reactions | If you set the cable up high, grab the handle with ar overhand grip and push down, you'll hit the lateral and medial head of your tricep. If you put the cable at the bottom, face away from the handle, and extend above your head, you'll hit the long head of your tricep. If you get rid of the handle, grab the cable by the ball, and extend your arm back, you'll hit the long head of your tricep. | Pfau Fitness | Facebook
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