What’s the best type of resistance training? Bands? Free weights? Machines?
1:06
YouTubeDr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
What’s the best type of resistance training? Bands? Free weights? Machines?
What’s the best type of resistance training? Bands? Free weights? Machines?
927 views1 month ago
Shorts
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Resistance Training for Beginners
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UNDERSTANDING THE LEVELS OF RESISTANCE Every encounter in law enforcement has the potential to change in an instant. A situation can evolve rapidly, escalating from passive resistance to deadly force. Officers must be trained to recognize these changes in real-time and adjust their response accordingly. There are four levels of suspect resistance: Passive, Active, Assaultive, and Deadly Physical Force. Each presents unique challenges, and no single technique or approach works for them all. Train
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UNDERSTANDING THE LEVELS OF RESISTANCE Every encounter in law enforcement has the potential to change in an instant. A situation can evolve rapidly, escalating from passive resistance to deadly force. Officers must be trained to recognize these changes in real-time and adjust their response accordingly. There are four levels of suspect resistance: Passive, Active, Assaultive, and Deadly Physical Force. Each presents unique challenges, and no single technique or approach works for them all. Train
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UNDERSTANDING THE LEVELS OF RESISTANCE Every encounter in law enforcement has the potential to change in an instant. A situation can evolve rapidly, escalating from passive resistance to deadly force. Officers must be trained to recognize these changes in real-time and adjust their response accordingly. There are four levels of suspect resistance: Passive, Active, Assaultive, and Deadly Physical Force. Each presents unique challenges, and no single technique or approach works for them all. Train
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UNDERSTANDING THE LEVELS OF RESISTANCE Every encounter in l…
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FacebookEffective Fitness Combatives
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