What is an example of contralateral? - TimesMojo
What is an example of contralateral? - TimesMojo
Jul 7, 2022
timesmojo.com
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Sloane | Women’s Personal Trainer on Instagram: "Is there a difference between contralteral (opposite side) vs ipsilateral (same side)? Ipsilateral Split Squat - In this variation, the weight is held in the same hand as the forward leg. The primary focus is on activating the glutes while minimizing compensatory movements, which places greater emphasis on the working leg and glute activation. With fewer stability demands, you can typically use slightly heavier weights. Contralateral Split Squat -
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Instagramfitbysloane
Do you know the difference between ipsilateral and contralateral movements? 💪 Both movements are functional and super beneficial for everyday life and sports! 🏋️ Try them out in your next workout! #functionaltraining #ipsilateral #contralateral #corestrength #balancetraining #strengthandconditioning #fitnesscoach #movementmatters #fitnesstips #strong #fit #gymtok #fittok #fyp #getfitwithcoachjean
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