How To Do A Cable Front Raise
0:16
YouTubePureGym
How To Do A Cable Front Raise
Want to build shoulder strength, size, and mobility? Front raises are a shoulder isolation exercise that can help. Using the cable pulley machine for front raises adds an extra level as the cable provides constant tension on the muscles, meaning you have to work hard through the entire range of movement. Watch PureGym Personal Trainer and Gym ...
379.3K viewsMay 19, 2022
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
1:48
A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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