Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂…
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A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio/run coach, I have adopted a holistic periodized approach and have seen so many changes in my running (form, pace, run times, and work/life/training balance). No more burnout for me! 😊 Come train with me! Visit my website for details! #runcoachti
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In today's episode, Coach Hayley discusses about the benefits of Strides. Why you need to run Strides? How and when to do them? Do you know Strides help prepare your body for a harder workout or a faster running? Listen: http://bit.ly/2Jg6N7k iTunes: https://apple.co/2ICd35L Android: http://bit.ly/2IDWHcY | RunnersConnect
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1K views | Strides are short controlled bursts of pace at 80-90% of...
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Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
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