How to Calculate Your Target Heart Rate
wikiHowSteve Bergeron
How to Calculate Your Target Heart Rate
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). All you need to...
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5.9K views · 22 reactions | A normal heart rate is considered somewhere between 60 to 100 bpm. Anything under 60 is considered low, unless there is a reason such as exercise induced bradycardia.變✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #sports #medicine #doctor #cardiac #heart | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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5.9K views · 22 reactions | A normal heart rate is considered somewhere
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Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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