The BEST 2 Exercises For Firing Up Glute Med & Min (Gluteal Muscles at the Side Of The Hip)
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YouTubeThe Hip Physio
The BEST 2 Exercises For Firing Up Glute Med & Min (Gluteal Muscles at the Side Of The Hip)
Glute med and glute min exercises are often discussed as if higher EMG automatically means better rehab. In reality, EMG data is not something we should ever base rehabilitation on in isolation, but it can help us understand how different exercises tend to load and challenge the hip in a general sense. These are two movements that consistently ...
689 views3 days ago
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