I am convinced that optimal testosterone levels are above 1500. Blood levels are skewed higher when men use TRT because the dosing is intermittent, so men on TRT do optimally well staying above 2000ng/dL. You might think that sounds insane, but, you think that’s insane because that is what our cultural bias has taught you. Better yet, it’s what your GP has led you to believe. Doctors don’t understand where the reference ranges come from, or how far off they are from what is truly healthy. You wa

Normal Testosterone Levels In Men: Average By Age Chart

Testosterone matters for both men and women, it supports energy, muscle, mood, focus, libido, and overall longevity. Testosterone begins declining in the mid-20s for men and even earlier for women. Men lose about 1–2% yearly, while women experience a 25–50% drop by their mid-30s. This gradual decline drives fatigue, slower recovery, reduced libido, mood changes, and loss of motivation long before labs show a “problem.” Lab “normal” ranges include 95% of the population, which means millions with

Testosterone: Everything You Need to Know

Can Shilajit Really Improve Your Health? 9 Possible Benefits

4 Benefits of Maca Root (and Potential Side Effects)