Top 5 Back Pain Exercises for Old Age — No Equipment, Just Results!
1:01
YouTubeSenior Safe
Top 5 Back Pain Exercises for Old Age — No Equipment, Just Results!
“Back pain in old age is very common — but you can reduce it with just a few minutes of daily exercise! In this video, we share 5 doctor-recommended, safe, and easy exercises that seniors can do at home to reduce stiffness, improve mobility, and relieve lower back pain. These exercises include: Pelvic Tilt Knee-to-Chest Stretch Cat–Cow ...
300 views4 weeks ago
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
9M views
Here are three easy ways you can help crack / pop your back for tensions and pain
getadjustednow
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
3.6K views
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
Simple Fit Physical Therapy
Lower Back Pain Relief
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
YouTubeFitness Happy Time
1.1M views3 weeks ago
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
YouTubeFitness Happy Time
445.2K views4 weeks ago
Hip and Thigh Mobility Release Techniques for Relief
0:09
Hip and Thigh Mobility Release Techniques for Relief
TikTokansasoasis
1.5M views1 month ago
Top videos
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
1:10
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
YouTubePhysioEnergy
3.2K views4 months ago
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
213K views2 months ago
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
YouTubeFitness Happy Time
41.6K views4 weeks ago
Yoga for Lower Back Pain
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.5M viewsMar 27, 2014
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
1.6M viewsAug 26, 2016
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
10:36
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
YouTubeTana Yoga
731.5K viewsFeb 15, 2021
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
1:10
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
3.2K views4 months ago
YouTubePhysioEnergy
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
213K views2 months ago
YouTubeChristina Nicci
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.6K views4 weeks ago
YouTubeFitness Happy Time
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
3.6K views1 month ago
YouTubeSimple Fit Physical Therapy
Lower Back Pain Relief – Pelvic Tilt
0:22
Lower Back Pain Relief – Pelvic Tilt
1 month ago
YouTubeSenior Health After 50+
5 EXERCISES TO PROTECT SPINE HEALTH IN SENIORS
0:06
5 EXERCISES TO PROTECT SPINE HEALTH IN SENIORS
1.6K views1 month ago
YouTubeSenior Power Daily
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
0:29
4 Home Exercises to Relieve Chronic Back Discomfort and Imp…
15K views1 month ago
YouTubeFitness Happy Time
0:59
Best Back Pain Exercise
11.4K views9 months ago
YouTubeBob & Brad
0:29
Stiff Back? Try these 5 Simples Stretches👀#lowbackpainrelief
1.3K views2 months ago
YouTubeSean Vigue Fitness
0:16
Sciatica Exercises | Best Stretches for Nerve Pain Relief
2.1K views2 months ago
YouTubeTimmy Fits
0:11
Back Pain Relief Exercises
82 views2 weeks ago
YouTubeHealth Mastery Hub
0:20
10 Min Lower Back Pain Relief Exercises at Home ✅
1.4K views2 months ago
YouTubeAvinash Yadav Fitness
0:36
5 Easy Stretches for Lower Back Pain Relief (Feel Better in Minutes!)
1.2K views8 months ago
YouTubeVibrant Vitality
0:56
Relieve Hip, Sacroiliac, and Low Back Pain (3 Exercises) Dr. Mandell
58K views1 year ago
YouTubemotivationaldoc
0:09
Quick Relief Lower Back Pain Exercises
25.5K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:21
Seniors RELAX with Taichi Wellness Exercise to Ease Spine and Neck …
6.2K views2 months ago
YouTubeTaichi Workout
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpai…
10.9K views4 months ago
YouTubeSean Vigue Fitness
0:45
Back Exercises You Must NEVER Avoid
446 viewsDec 17, 2024
YouTubePhysioByNumbers
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple Exercises?
483 views10 months ago
YouTubeR3 Physiotherapy
0:11
3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
5.6M viewsOct 15, 2024
YouTubeTone and Tighten
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexi…
1.8K viewsJan 3, 2025
YouTubeSean Vigue Fitness
0:38
5 Essential Back Exercises Every Fitness Enthusiast NEEDS
83 views2 weeks ago
YouTubeDevesh
0:19
5 Essential Home Exercises for Seniors to Fix Unsteady Walking, …
19.5K views4 weeks ago
YouTubeWorkout Fusion Hub
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:50
You have cure of your back pain with you exploained by Dr Shabir …
200.2K views1 month ago
TikTokdr.shabirawan
Effective Back Pain Stretches for Relief
10.3M viewsFeb 19, 2022
TikTokmoorewellness
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views6 months ago
TikTokdr_sulman_feroz
1:52
MagicalWellness on TikTok
1.4M views10 months ago
TikTokmagicalmomentwellness
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
See more videos
Static thumbnail place holder

Short videos

1:01
Top 5 Back Pain Exercises for Old Age — No Equipme…
300 views4 weeks ago
YouTubeSenior Safe
1:10
Do This Easy Move For Back Pain Relief [Core Exercise…
3.2K views4 months ago
YouTubePhysioEnergy
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
213K views2 months ago
YouTubeChristina Nicci
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views4 weeks ago
YouTubeFitness Happy Time
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
3.6K views1 month ago
YouTubeSimple Fit Physical Therapy
0:22
Lower Back Pain Relief – Pelvic Tilt
1 month ago
YouTubeSenior Health After 50+
0:06
5 EXERCISES TO PROTECT SPINE HEALTH IN SENIORS
1.6K views1 month ago
YouTubeSenior Power Daily
0:29
4 Home Exercises to Relieve Chronic Back Discomfort a…
15K views1 month ago
YouTubeFitness Happy Time
0:59
Best Back Pain Exercise
11.4K views9 months ago
YouTubeBob & Brad
0:29
Stiff Back? Try these 5 Simples Stretches👀#lowbac…
1.3K views2 months ago
YouTubeSean Vigue Fitness
0:16
Sciatica Exercises | Best Stretches for Nerve Pain R…
2.1K views2 months ago
YouTubeTimmy Fits
0:11
Back Pain Relief Exercises
82 views2 weeks ago
YouTubeHealth Mastery Hub
0:20
10 Min Lower Back Pain Relief Exercises at Home ✅
1.4K views2 months ago
YouTubeAvinash Yadav Fitness
0:36
5 Easy Stretches for Lower Back Pain Relief (Feel Bett…
1.2K views8 months ago
YouTubeVibrant Vitality
0:56
Relieve Hip, Sacroiliac, and Low Back Pain (3 Exercise…
58K views1 year ago
YouTubemotivationaldoc
0:09
Quick Relief Lower Back Pain Exercises
25.5K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:21
Seniors RELAX with Taichi Wellness Exercise to Ease …
6.2K views2 months ago
YouTubeTaichi Workout
0:46
5 Beginner Low Back Stretches You Need To Do …
10.9K views4 months ago
YouTubeSean Vigue Fitness
0:45
Back Exercises You Must NEVER Avoid
446 viewsDec 17, 2024
YouTubePhysioByNumbers
Static thumbnail place holder