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YouTubeمهووس عضلات /كمال الأجسام
9 GROW Your CHEST EXERCISES WITH DUMBBELLS
GROW Your CHEST EXERCISES WITH DUMBBELLS dumbbell chest workout, dumbbell chest workout at home, dumbbell chest workout no bench, dumbbell chest workout with bench, dumbbell chest workout for women, dumbbell chest workout for beginners, dumbbell chest workout at home without bench, dumbbell chest workout on floor, dumbbell chest workout without ...
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your first free week of workouts is in my bio babes! 🤍 #newyearsresolution #fitnessmotivation #workoutplan #workoutmotivation #dumbbellworkout
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❌ FIX This Shoulder Press Mistake! A common shoulder press mistake is lowering the dumbbells and elbows in a perfectly straight vertical line (from the side view). This can place unnecessary stress on the shoulders. Fix: As you lower the dumbbells, allow your elbows to travel slightly forward in a natural curved path. At the bottom, your elbows should be just in front of your shoulders, not directly beside. This puts the shoulders in a stronger, safer position and leads to a smoother, more joint
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