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TrainRx Performance Programs - Functional Fitness on Instagram: "Try this full body workout for strength & size. . Close Grip Bench Press; 2.2.2.2.2.2.2.2 Reps; Rest 15-30 Seconds Between Clusters . Front Foot Elevated Reverse Lunge; 3.3.3 Reps x 2 Sets/Side; Rest 15-30 Seconds Between Clusters . Hamstring Curl; 3.3.3 Reps x 3 Sets; Rest 15-30 Seconds Between Clusters . Back Fly; 5.5.5.5.5.5.5.5 Reps; Rest 15-30 Seconds Between Clusters . Strength & Hypertrophy programs available in the bio."
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TrainRx Performance Programs - Functional Fitness on Instagram: "Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per week you train, the more variety you can mix into your workouts. But if you’re only going to hit upper body 1 time, keep your exercise selection consistent so you can actually p
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