5 Things Kids with ADHD Should NOT Eat
5 Things Kids with ADHD Should NOT Eat
Dec 3, 2024
additudemag.com
A healthy diet and regular exercise- two aspects to reduce hyperactivity Integrating physical activity and a balanced diet can help promote calmness, focus, and better behavior. Hyperactive children often have excess energy, and regular physical activity provides a positive outlet. It helps them release that energy in a controlled way, reducing restlessness and impulsive behavior. Activities like yoga and mindfulness exercises encourage kids to focus on breathing and movement, enhancing their ab
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