The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
Feb 28, 2021
fitnessvolt.com
34K views · 937 reactions | Lunges can be a bitch if you've got knee...
0:36
34K views · 937 reactions | Lunges can be a bitch if you've got knee...
34.1K views1 week ago
FacebookATHLEAN-X
If it hurts your knees to lunge… First, try to step back FURTHER than you think. The more you step back, the less shearing force you’ll feel on your knee joint! If that doesn’t help, ditch the weights. Go bodyweight.. and if that still hurts? Use a chair or @trxtraining to help you to reduce your body weight! From there, you find your pain-free level of lunge ability. Then, it’s just having the patience to be consistent and SLOWLY build yourself up in intensity! To body weight… light weights… he
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