If you RUN, you are a runner, no matter your pace #running #run
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If you RUN, you are a runner, no matter your pace #running #run
1.6K views3 weeks ago
YouTubeirunoffroad “shorts”
7 Steps to Progress Your Plyometric Training | Runners Tutorial
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7 Steps to Progress Your Plyometric Training | Runners Tutorial
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Run Technique Coach on Instagram: "Introducing the Five Move System 🌀 At Run Technique Coach, we’ve got the Five Move Loop — a connected sequence of five key shapes that define strong, efficient running. They are: DIP, TUCK, DRIVE, KICK, and LAND. We’ve added two critical positions — LAND and DIP — which you won’t find in the classic MACH (A–B–C) shapes. These two extra shapes are the make-or-break movements — the points where your form can easily fall apart and the rest of your technique sudde
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Run Technique Coach on Instagram: "Introducing the Five Move Syste…
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Instagramrun_technique_coach
Patagonia on Instagram: "“Our general definition of success for this was about as loose as our definition of running.” When Matthew Tufts (@matthew_tufts), Tristan Kodors and Everett Craig set out to attempt a 50-mile, west-east traverse of British Columbia’s Selkirk Mountains, they didn’t exactly know what to expect—other than the fact that things probably wouldn’t go according to plan. Watch the full story at the link in bio."
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172 reactions · 19 comments | 60 km. 150 obstacles-2 days out from my 4th Ultra Viking. I didn’t stop. I kept training—through setbacks, through fatigue. That’s the definition of fitness. Fast or slow doesn’t matter. Steady progress is what counts亂. #running #ocr #workoutmotivation #ocrathlete #ultra | Patryk Kaleta | Facebook
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172 reactions · 19 comments | 60 km. 150 obstacles-2 days out fro…
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3 comments |  Running in the heat? It’s best to leave your pace expectations at the door! Pace doesn’t define effort when the sun’s beating down—your body’s working harder no matter what the watch says. Stay smart, hydrate, and adjust! #HigherRunning #TrainSmart #HeatAdaptation | Higher Running | Facebook
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3 comments |  Running in the heat? It’s best to leave your pace …
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