😲6:80m Naina James shows how champions fly#longjump#athletelife#trackandfield#trending#arabemirates
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😲6:80m Naina James shows how champions fly#longjump#athletelife#trackandfield#trending#arabemirates
👇Here’s a short version on how women can jump 6 m+ in long jump: 1. Speed: Fast, controlled run-up (18–22 steps). 2. Take-off: Explosive leg power, plant foot firmly, slight forward lean. 3. Flight: Use hang style or hitch-kick for balance. 4. Landing: Feet together, knees bent, lean forward. 5. Strength & Plyometrics: Squats, lunges ...
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Find My Phone
Recycling doesn’t have to be hard!! The ARL literally tells you what goes in what bin💯 you will also find the ARL signs on many of the products you already have, so make sure to check it before you chuck it!! Head to arl.org.au for more info. #ad #ARL #CheckTheLabel #RecycleAtHome #CheckItBeforeYouChuckIt
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Recycling doesn’t have to be hard!! The ARL literally tells you what goes in what bin💯 you will also find the ARL signs on many of the products you already have, so make sure to check it before you chuck it!! Head to arl.org.au for more info. #ad #ARL #CheckTheLabel #RecycleAtHome #CheckItBeforeYouChuckIt
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