Range of Motion Exercises for the Hip and Knee

Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

Cervical rotation AROM w/ shoulder shrug

Standing Shoulder Flexion (Flex AROM)

AAROM active assisted range of motion using a strap as a pulley for shoulder flexion

The range of motion of the Spine

Range of Motion Measurement: Hip Flexion