Faris Ayman | Online Fitness & Nutrition Coach | ISSA Certified on Instagram: "Women get bulky when they lift weights. Most women avoid weightlifting thinking they will get muscular and big, but is this really true? This fear is based on misunderstanding how muscle growth and hormones work. Building muscle isn’t just about hard work and pushing yourself harder in the gym, hormones play a role too. Women’s hormones are different: Testosterone is the key hormone for muscle growth Women produce 10-