ICE SWIMMING ❄️ - 15°C DAILY WINTER ROUTINE IN RUSSIA
1:46
YouTubeAlyona Moves
ICE SWIMMING ❄️ - 15°C DAILY WINTER ROUTINE IN RUSSIA
This summer I moved back to Russia. As the winter approached, I decided to embrace the cold to the fullest. You probably know if you watched my Baikal video, that three years ago I got to know the Wim Hof Method and trained for 10 weeks to make friends with the cold. Here I am again. For 30 days I exposed myself to cold therapy. Started from ...
603.4K viewsFeb 5, 2022
Cold Water Extraction Method
Send this to an anemic 😭 #heatedblanket #warmth #anemia #cold | heated blanket
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Send this to an anemic 😭 #heatedblanket #warmth #anemia #cold | heated blanket
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Cold Water Extraction Benefits
We have a pool temporarily housing koi and goldfish while we repair a pond. During a cold snap the pool froze - I’d popped a tennis ball in (as been mistakenly advised this would help prevent freezing!) so filmed myself taking it out and breaking the ice. #RoadTo19M #Pubity (Dorset_good_life via Viralhog)
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