This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
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This is the key to efficient movement 🔑 It’s not just about you…
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FacebookFind Your Stride - Running Coaching
Avoid these 5 to make running easier ↓ Running demands a lot from your cardiovascular and musculoskeletal systems. No way around that. But many runners make it harder on themselves without realizing it. Here are the biggest culprits: - Tense upper body: clenched fists, hunched shoulders, rigid arms = wasted energy. Drop those shoulders, let your arms swing naturally, and relax your hands. Save that energy for when you need it. - Inefficient breathing: shallow, panicked breathing limits oxygen wh
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Avoid these 5 to make running easier ↓ Running demands a lot fr…
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FacebookJulessyb
I knew before, a PB was on the cards… In the build to Chicago, @runkaizen became a great training tool to ensure I was hitting both enough milage but also intensity in the block. The app has grown in popularity thanks to its accuracy to predict your race times based on your current training but what I’ve found to be most helpful is its weekly training load targets. Put simply, hit these weekly targets, you’ll be in your goal shape by race day. It’s given to you in the form of a distance target (
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I knew before, a PB was on the cards… In the build to Chicago, @…
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146K views · 348 reactions | IF YOUR RUNNING IS NOT IMPROVING, HERE...
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FacebookTriathlon & Running Coach
Running injuries CAN be prevented IF you build strength and mobility in the RIGHT areas. My program has 1,074 success stories and ANYONE can join for just $37 a month, PLUS you can use code “FRESHSTART2025” for 20% off your first month! The link to start is on my profile 👊♥️ | Running Ability
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