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Each Kawhi bucket gets increasingly crazier 🤯

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Nadeem Nani Wala Ke Bag 💼 Se 3 Lac 💸 Chori Huwa 😳💯#podcast #foryou #foryourpage #viralvideo #uk🇬🇧

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OCD and true anxiety specialist here!! Despite popular psychology beliefs, it is NOT helpful to debate your anxiety, force positive affirmations, challenge thoughts, etc. I love the way this video demonstrates why and what you should do instead. Which is disengage with the mind and focus on valued action as the change agent. If your therapist is encouraging cognitive change you may also want to rethink that relationship since we know this can not only be ineffective but harmful especially with O