SENIORS Build Muscle FAST with These 7 Essential Dumbbell Exercises!
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YouTubeMarius Visser Fitness | Over 50 Specialist
SENIORS Build Muscle FAST with These 7 Essential Dumbbell Exercises!
🔥If you'd like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com ⚡️Get your own dumbbells: https://amzn.to/4jtk22t Osteoporosis? Check out this video for science ...
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