9.6K views · 204 reactions | How To Run Strides (And Why They're...
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FacebookThe Run Experience
9.6K views · 204 reactions | How To Run Strides (And Why They're...
The Run Experience. . How To Run Strides (And Why They're Important!) Strides are a great way to improve your running form and speed! Learn more about how to do them and when to do them here! http://bit.ly/2KLyCpG
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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