Strengthen Your Glutes, Quads, and Hamstrings Effectively
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Strengthen Your Glutes, Quads, and Hamstrings Effectively
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28K views · 118 reactions | exercise ball workout routine !!! | steph myers | Facebook
28K views · 118 reactions | exercise ball workout routine !!! | steph my…
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CORE. Save this to add to your next workout. 12-20 reps each exercise. 3 rounds. Plank with knee drives. (On a ball or on the floor.) Sit up press Pullover with extension Twist and press Enjoy! #coreexercises #coreworkout #workoutsforwomen #workoutathome #fitathome | Steph Derby Fitness
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CORE. Save this to add to your next workout. 12-20 reps each exercise…
6.9K views2 months ago
FacebookSteph Derby Fitness
STEPH GRACE| EXERCISE SPORT SCIENTIST on Instagram: "✨DAY 75✨ . Just wanted to give a massive thankyou to all of you guys who supported me during these 75 days!!! Cannot believe it’s over! . . . . . . #gym #fitnessmotivation #gymmotivation #fitness #muscle #gymlife #gymgirl #musclemommy #explore #75hard #reel #fitnessreel"
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STEPH GRACE| EXERCISE SPORT SCIENTIST on Instagram: "✨DAY …
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Steph Addeo | Fitness Coach on Instagram: "Funny how the gym gives you what you didn’t even know you needed. Clarity. Confidence. Discipline. Peace. It’s not just a workout. It’s a shift. One you feel in every part of your life . Tell me the biggest non-scale win you’ve had this year. #fitover40women #fitafter40 #strongafter40 #womenwholift #over40fitness #mindsetshift #strongnotskinny #fitmomlife #healthyhabits #midlifestrong #fortyandfit #liftheavy #wellnessjourney #womenover40fitness #consist
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Steph Addeo | Fitness Coach on Instagram: "Funny how the gym gi…
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Steph Rose on Instagram: "With just one kettlebell, you can hit major movement patterns while building balanced strength and stability. Here’s how each exercise benefits your body!👇 1️⃣ Staggered Stance Goblet Squat: The staggered stance isolates each leg, promoting unilateral strength and stability. By shifting weight to the front leg, you engage the quads, glutes, and core on a deeper level, correcting any strength imbalances between sides. This variation also helps improve hip mobilit
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Steph Rose on Instagram: "With just one kettlebell, you can hit major m…
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Instagramsteph.rose.phase6
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