Dr Sweta Adatia on Instagram: "Forgiveness, however, shifts brain activity toward the prefrontal cortex, the center of regulation, clarity, and emotional balance. This second path allows the brain to calm the nervous system, reduce stress hormones, and create new neural connections associated with peace and resilience. In this way, forgiveness is not about excusing others—it is a neurological reset that allows the brain and body to heal. #sleep #neurology #life #neuroscience #braing #sleep #brai